Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.
This is a most potent time of great beginnings. Welcome the Year of the Horse and the Neptune-Saturn conjunction at O° Aries (the very beginning of the zodiac) with the breath of life and a deeper connection with your true self, your compass for the great journey ahead.
What to Expect:
Welcome and arrival
Grounding, intentions and tools for the experience
Guided integrative breathwork that will help you release tension, increase mindfulness, and tap into your inner strength
Deep sonic journey into your inner landscapes and a unique state of consciousness with ancient sounds of live instruments including antique Tibetan singing bowls, gong, and chimes
Group reflection and sharing
What to Bring:
Mat | Cozy blanket | Pillow | Eye mask | Water bottle | Journal and pen
Date: Saturday, Feb. 21, 2026
Start Time: 2:00 PM (Please arrive 15 minutes early to settle in)
End Time: 4:30 p.m.
Location: Release Bodywork + Healing
5808 S Rapp St #265, Littleton, CO 80120
Parking: Free on-site. Take the outside stairs to the second floor.
Questions: Email us at pavlovawellness@gmail.com for any questions
Refund Policy: Please note that this workshop is non-refundable; you can resell/transfer via email confirmation or join a future workshop.
Together, we’ll honor the past, embrace the present, and set a powerful foundation for the future.
