Upcoming events.

Self Love Yoga Workshop
Feb
8

Self Love Yoga Workshop

In the midst of Valentine’s season, when the world focuses on loving others, this workshop brings you lovingly back home to yourself.

This 90-minute experience is designed to help you reconnect with your heart, soften into your body, and remember the love always lives within you.

Whether you’re craving grounding, nourishment, restoration, or a sense of wholeness… this is your morning.

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Release & Restore: Heart-Opening Reiki + Cacao
Feb
12

Release & Restore: Heart-Opening Reiki + Cacao

An intimate evening of gentle healing, connection, and heart-centered presence.

This guided experience blends ceremonial cacao with Reiki energy healing to support emotional release, nervous system regulation, and deeper connection to yourself. Cacao helps soften and open the heart, while Reiki supports balance, clarity, and energetic flow.

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Breathwork & Sound Bath with Samantha Veda
Feb
21

Breathwork & Sound Bath with Samantha Veda

Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.

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Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Feb
25

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

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Midday Reset: Tea, Gentle Stretch & Reflection
Feb
26

Midday Reset: Tea, Gentle Stretch & Reflection

Midday Reset: Tea, Gentle Stretch & Reflection

A calming mid-day pause to reconnect with your body and reset your nervous system

Midday Reset is a relaxed, daytime wellness gathering created for women who want to slow down, release tension, and feel more grounded—without the intensity of a nighttime event.

No prior experience is needed. Come as you are.

What to Expect

This is a gentle, conversational experience designed to fit naturally into a shared wellness space.

You’ll enjoy:

  • Nourishing tea

  • Gentle, guided seated and standing stretches (no floor work required)

  • Simple journaling and reflection prompts

  • Optional sharing and light conversation

This is not a silent meditation or high-energy class. Movement, quiet conversation, and natural flow are welcome.

This Is For You If…

  • You’re feeling stressed, tight, or mentally overloaded

  • You prefer daytime gatherings

  • You want a gentle reset without overwhelm

  • You’re curious about holistic wellness and embodied care

This Is Not For…

  • Deep silence, sound healing, breathwork, or ceremonial experiences

  • Intense or athletic-style movement

What to Bring

  • Yoga mat

  • Journal + pen

  • Comfy clothes you can move in

Tea and guidance are provided.

Please note: this is a shared wellness space. Light foot traffic may occur and is intentionally accounted for in the flow of this event.

Time

11:00am–1:00pm

About the Host

Facilitated by ReAnna, stretch therapist and Reiki practitioner, and founder of Release Bodywork + Healing and The Embodied Alchemy Collective. ReAnna supports women in calming their nervous systems, releasing tension, and reconnecting with their bodies through gentle, embodied practices.

💛 Community Note

This event is hosted by The Embodied Alchemy Collective, a local women’s wellness community. Guests are welcome, and you’ll have the opportunity to learn more if it feels aligned.

Sign-up Here

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Cozy Candlelight Meditation + Journaling
Feb
27

Cozy Candlelight Meditation + Journaling

Cozy Candlelight Meditation + Journaling

A gentle nervous system reset for women craving quiet, clarity, and softness.

📍 Release Bodywork + Healing Wellness Center | Downtown Littleton
🕕 6:00–8:00 PM

💫 Investment
$55 Non-Members
FREE for Embodied Alchemy Collective (EAC) Members (registration required)

Feeling mentally full, emotionally tender, or overstimulated?

This candlelit evening is an invitation to slow everything down — your thoughts, your breath, your body — and reconnect with yourself in a way that feels safe, unrushed, and deeply nourishing.

This experience blends a calming guided meditation with reflective journaling to support nervous system regulation, emotional clarity, and inner presence. There’s nothing to perform, share, or figure out — just space to soften and be held.

What you’ll experience

✨ A soothing, candlelight-guided meditation to calm the nervous system
✨ Thoughtful journaling prompts for clarity, reflection, and self-connection
✨ A warm, quiet atmosphere that supports rest and emotional spaciousness
✨ Time to release the noise of the day and come back to yourself
✨ A cozy, supportive container held with care

This gathering is for you if:

✔ You’ve been feeling overstimulated or emotionally full
✔ You’re craving quiet without isolation
✔ You want rest with intention, not distraction
✔ You value gentle, grounded practices that meet you where you are

About your facilitator

This gathering is facilitated by ReAnna Romero-Alirez, founder of the Embodied Alchemy Collective and owner of Release Bodywork + Healing. ReAnna creates calm, nurturing spaces where women can regulate their nervous systems, reconnect with themselves, and experience gentle, embodied healing.

About the Embodied Alchemy Collective (EAC)

The Embodied Alchemy Collective is a women-centered wellness community offering intentional gatherings and embodied practices that support emotional wellbeing, self-trust, and sustainable balance.

EAC members attend this experience at no additional cost as part of their monthly membership.

What to bring

  • Yoga mat or cushion for comfort

  • Journal + pen

  • A cozy layer

Limited space

To honor the intimacy of this candlelit container, space is limited to 8 women.

👉 Reserve your spot early and give yourself permission to slow down.

A gentle reminder

Rest is not a reward — it’s a necessity.

Join us for this cozy evening of reflection and renewal, and leave feeling calmer, clearer, and more grounded in yourself. 🕯️✨

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Winter Ceremony
Jan
31

Winter Ceremony

Join intuitive guides Ella Rose & Amy for a sober and transformative full Snow Moon Ceremony honoring the winter cycles of life and death.

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Awaken Your Highest Self: Meditation, Tea & Journaling Ritual
Jan
30

Awaken Your Highest Self: Meditation, Tea & Journaling Ritual

Join us for a heart-opening journey of self-love as we explore the magic of connecting with your higher self. Through a guided meditation filled with fun, whimsical imagery, you’ll create a vivid inner picture of your highest, most aligned version of you. From there, you’ll learn practical tools to recognize, embody, and deepen your connection with this empowering inner guide.

To close our time together, you’ll intuitively craft a cup of tea inspired by your higher self—using ingredients that carry their own healing properties and meaning. As you slowly sip your custom blend, you’ll be guided through reflective journaling that helps you tune into how the tea makes you feel and how this sensory experience opens a deeper connection to your highest self.

Sign up today!

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Playful Connections
Jan
21

Playful Connections

Uncover Creative ways to Connect with your partner. Dive into a workshop for couples looking to spark their connection through the magic of touch - without the stress of intimacy. This is where you belong.

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Breathe & Release with Mitzi Kincaid
Dec
19

Breathe & Release with Mitzi Kincaid

Join us for an immersive experience that offers a safe space to explore mindfulness, spirituality, and self-discovery. Embrace this opportunity to breathe, reflect, and step into a higher state of being. We can't wait to see you there!

Important:

  • Arrive 5-10 minutes prior to check-in and set up. Class will start on time.

  • Must be 18+ years old

  • Avoid eating 30 minutes prior

  • No alcohol in past 24 hours

  • Not recommended to those pregnant or breastfeeding

  • THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

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Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love
Dec
11

Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love

Join us for a gentle Rose Quartz Crystal Meditation at Release Bodywork + Healing in Downtown Littleton. This heart-opening women’s event offers a calming guided meditation, grounding practices, light journaling, and time to connect with a supportive community.

Perfect for women seeking stress relief, emotional clarity, and a peaceful reset before the holidays. No meditation or crystal experience needed.

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Breathe & Release
Nov
15

Breathe & Release

Join us for an immersive experience that offers a safe space to explore mindfulness, spirituality, and self-discovery. Embrace this opportunity to breathe, reflect, and step into a higher state of being. We can't wait to see you there!

Personal Investment:

(1) Person - $25

(2+) Persons - Bring A Friend - Save 20% when you buy (2+) Tickets

Please read the description in its entirety.

Includes:

  • "Psychedelic" Breathwork, Somatic Scream, & Meditation

  • Reiki energy movement & aromatherapy (optional)

  • Journaling & Reflection

  • Silent Sound System Headphones

Benefits of Breathwork with an Integrated Somatic Scream:

  • Reduction in physical and emotional stress

  • Facilitates letting go/emotional release

  • Self-exploration for personal growth, healing, and creativity

  • Promotes relaxation and overall well-being

What you will need & How to prepare: (limited available on-site)*

  • Yoga mat

  • Blanket

  • Pillow

  • Blindfold/Eye covering*

  • Water Bottle & Journal

  • Suggested to dress in layers

Important:

  • Arrive 5-10 minutes prior to check-in and set up. Class will start on time.

  • Must be 18+ years old

  • Avoid eating 30 minutes prior

  • No alcohol in past 24 hours

  • Not recommended to those pregnant or breastfeeding

  • THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

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Letting Go Ritual: Journaling, Meditation + Fire Ceremony
Oct
24

Letting Go Ritual: Journaling, Meditation + Fire Ceremony

The Art of Letting Go: Fire Ritual + Journaling Workshop

Release stress, clear energy, and welcome new beginnings in this intimate fire ceremony and journaling workshop. Through meditation, guided journaling, and a powerful fire ritual, you’ll let go of what no longer serves you and create space for renewal.

What’s Included:

🌿 Grounding meditation
🖊 Journaling prompts for clarity
🔥 Fire release ritual
🎶 Reiki-infused sound healing
💖 Supportive women’s circle

📅 Friday, October 24, 2025 | 🕕 6–8 PM
📍 Release Bodywork + Healing, Littleton, CO
🎟 $44 | ✨ Free for EAC members
Limited to 12 guests for a powerful experience.

Sign up today!

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Breathe & Release
Oct
11

Breathe & Release

Discover the power of sober psychadelic breathwork - a pathway to expanded awareness, release, and inner freedom. With each breath, you’ll journey deeper into yourself, letting go of what no longer serves.

Investment: $25

Bring a Friend - Save 20%

What to bring: Yoga mat, blanket, eye mask, pillow, and a journal.

Reserve your space here

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Heart Alchemy: Journaling + Gentle Sound
Oct
9

Heart Alchemy: Journaling + Gentle Sound

Join us for an evening of Heart Alchemy—a relaxing blend of guided journaling, meditation, and soothing sound healing. This intimate women’s wellness event in Littleton, CO is designed to help you release stress, connect with your heart, and restore balance. Through reflective journaling prompts and calming sound therapy, you’ll experience deep relaxation, emotional renewal, and the power of community connection.

Whether you’re seeking stress relief, mindfulness practices, or simply a sacred pause for self-care, this evening will leave you feeling grounded, open, and supported. Perfect for women looking to explore holistic wellness, spiritual growth, and intentional community.

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