Upcoming events.

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Apr
8

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

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Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
Apr
9

Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt

Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt

A soft, guided evening to help you reconnect and trust yourself again

You know that feeling when your mind won’t shut off…

You overthink, second-guess, and still don’t feel clear.

This isn’t because you don’t know what to do—
it’s because you’re disconnected from where your answers actually live… your body.

✨ This evening is your space to come back to it.

What This Experience Is

Not a typical workshop.
No pressure. Nothing to perform.

Just a soft, supportive space to:

  • Calm your nervous system

  • Get out of your head and into your body

  • Reconnect to your intuition

  • Feel what a true “yes” actually feels like

You’ll be guided through gentle somatic practices, intuitive journaling, and restorative stillness.

This Is For You If:

  • You overthink decisions (big or small)

  • You feel disconnected from your body

  • You’re craving clarity without forcing it

  • You want to feel calm, grounded, and confident again

Details

📍 Release Bodywork + Healing (Littleton, CO)
🗓 Thursday, April 9th
⏰ 6:00 PM – 7:30 PM

✨ Cozy, grounding, intimate
🧘‍♀️ Bring a journal + yoga mat

👉 Spots are limited to keep this space intimate. Save your spot now.

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Breathwork, Meditation, Light Movement
Apr
12

Breathwork, Meditation, Light Movement

Breathwork: Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 10am

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Apr
15

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Breathwork, Meditation, Light Movement
Apr
19

Breathwork, Meditation, Light Movement

Breathwork: Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 10am

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Apr
22

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Breathwork for Stress Relief: Restore Emotional Balance & Clarity
Apr
24

Breathwork for Stress Relief: Restore Emotional Balance & Clarity

Stop surviving your week and start thriving in your body.

By Wednesday, the "mental tabs" are usually wide open. You’re carrying the deadlines, the domestic load, and the invisible stress of a hyper-connected world. It’s time to close the tabs and return to your center.

Join us at Release Bodywork + Healing for a 90-minute immersive breathwork journey designed to down-regulate your nervous system and clear emotional stagnation. This isn't just a workshop; it’s a clean slate for your mind and body.

What You’ll Experience:

  • Conscious Connected Breathing: A guided technique to access deep states of relaxation and emotional release.

  • Somatic Grounding: Gentle movements to unlock tension in the jaw, neck, and hips.

  • The "Deep Soak": A period of profound stillness integrated with light energy work.

  • Integration Circle: A safe space to ground your insights before heading back into your week.

Leave Feeling: ✔ Physically lighter and less "tense." ✔ Mentally clear and focused. ✔ Deeply regulated and ready for a restorative night's sleep.

Details: 📍 Where: Release Bodywork + Healing 5808 S. Rapp Street Unit 265

🗓 When: Tuesday, April 22nd | 6:30 PM – 8:00 PM

The Vibe: A low-light, high-frequency sanctuary. We provide the atmosphere; you provide the breath.

What to Bring: Please bring a yoga mat, a water bottle, and a journal. (We recommend wearing comfortable, layered clothing).

Reserve your spot today!

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Breathwork, Meditation, Light Movement
Apr
26

Breathwork, Meditation, Light Movement

Breathwork: Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 10am

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Apr
29

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Apr
4

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 10:30am

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Apr
1

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Mar
27

The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend

Join us in person to move, release stress, and restore your emotional balance through free-flowing movement!

The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend

Leave the work week at the door and step into your weekend feeling 5lbs lighter.

You’ve spent all week holding it together—the deadlines, the house, the invisible mental load. It ends here. The Friday Night Shed is a 90-minute candlelit sanctuary designed to melt the tension out of your shoulders and the "noise" out of your mind.

This isn't a workout; it’s an unburdening. We’ve created a luxurious, low-light environment where you can shed the stress of the week through fluid somatic movement and restorative energy work.

The Experience Includes:

  • The Big Exhale: Slow, intentional movement to unlock tight hips and heavy shoulders.

  • Nervous System Soothing: Techniques to move you from "fight or flight" into "rest and receive."

  • Energy Clearing: Gentle Reiki integration to reset your field for the weekend.

  • Quiet Reflection: Short, guided journaling to leave the week's "to-do" list behind.

This is for you if:

  • You want to start your Saturday feeling rested, not just "recovered."

  • Your body feels "stiff" from a week of sitting or stress.

  • You crave a quiet, high-vibe space where nothing is expected of you.

The Details: 📍 Location: Release Bodywork + Healing (Our private downtown sanctuary)

🗓 When: Friday, March 27th | 6:00pm–7:30pm

The Vibe: Dim lights, soothing scents, and total permission to soften.

What to Bring: Just a yoga mat, a journal, and your ready-to-relax self.

Space is limited to 12 women to ensure an intimate, personalized experience. Claim your mat and give yourself the gift of a clean slate. Sign up today!

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Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Mar
25

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Spring Into Wellness Open House
Mar
13

Spring Into Wellness Open House

Join us for a free Spring Wellness Open House at our Littleton wellness center featuring local holistic practitioners offering services like stretch therapy, Reiki, Marconics energy healing, acudetox (ear acupuncture), face readings, and sound bowl healing.

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Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Mar
11

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Feb
25

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midday Hatha Slow Flow - Yoga Workshop
Feb
25

Midday Hatha Slow Flow - Yoga Workshop

Take a nourishing pause in the middle of your day with this gentle, slow-flow Hatha yoga class.

Designed as a calming midday reset, this 60-minute practice focuses on soft, intentional movement, light guided breathing, and spacious transitions to help release tension, encourage circulation, and reconnect you to your body.

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Breathwork & Sound Bath with Samantha Veda
Feb
21

Breathwork & Sound Bath with Samantha Veda

Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.

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Self Love Yoga Workshop
Feb
8

Self Love Yoga Workshop

In the midst of Valentine’s season, when the world focuses on loving others, this workshop brings you lovingly back home to yourself.

This 90-minute experience is designed to help you reconnect with your heart, soften into your body, and remember the love always lives within you.

Whether you’re craving grounding, nourishment, restoration, or a sense of wholeness… this is your morning.

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Winter Ceremony
Jan
31

Winter Ceremony

Join intuitive guides Ella Rose & Amy for a sober and transformative full Snow Moon Ceremony honoring the winter cycles of life and death.

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Awaken Your Highest Self: Meditation, Tea & Journaling Ritual
Jan
30

Awaken Your Highest Self: Meditation, Tea & Journaling Ritual

Join us for a heart-opening journey of self-love as we explore the magic of connecting with your higher self. Through a guided meditation filled with fun, whimsical imagery, you’ll create a vivid inner picture of your highest, most aligned version of you. From there, you’ll learn practical tools to recognize, embody, and deepen your connection with this empowering inner guide.

To close our time together, you’ll intuitively craft a cup of tea inspired by your higher self—using ingredients that carry their own healing properties and meaning. As you slowly sip your custom blend, you’ll be guided through reflective journaling that helps you tune into how the tea makes you feel and how this sensory experience opens a deeper connection to your highest self.

Sign up today!

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Playful Connections
Jan
21

Playful Connections

Uncover Creative ways to Connect with your partner. Dive into a workshop for couples looking to spark their connection through the magic of touch - without the stress of intimacy. This is where you belong.

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Breathe & Release with Mitzi Kincaid
Dec
19

Breathe & Release with Mitzi Kincaid

Join us for an immersive experience that offers a safe space to explore mindfulness, spirituality, and self-discovery. Embrace this opportunity to breathe, reflect, and step into a higher state of being. We can't wait to see you there!

Important:

  • Arrive 5-10 minutes prior to check-in and set up. Class will start on time.

  • Must be 18+ years old

  • Avoid eating 30 minutes prior

  • No alcohol in past 24 hours

  • Not recommended to those pregnant or breastfeeding

  • THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

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Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love
Dec
11

Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love

Join us for a gentle Rose Quartz Crystal Meditation at Release Bodywork + Healing in Downtown Littleton. This heart-opening women’s event offers a calming guided meditation, grounding practices, light journaling, and time to connect with a supportive community.

Perfect for women seeking stress relief, emotional clarity, and a peaceful reset before the holidays. No meditation or crystal experience needed.

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