Upcoming events.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
A soft, guided evening to help you reconnect and trust yourself again
You know that feeling when your mind won’t shut off…
You overthink, second-guess, and still don’t feel clear.
This isn’t because you don’t know what to do—
it’s because you’re disconnected from where your answers actually live… your body.
✨ This evening is your space to come back to it.
What This Experience Is
Not a typical workshop.
No pressure. Nothing to perform.
Just a soft, supportive space to:
Calm your nervous system
Get out of your head and into your body
Reconnect to your intuition
Feel what a true “yes” actually feels like
You’ll be guided through gentle somatic practices, intuitive journaling, and restorative stillness.
This Is For You If:
You overthink decisions (big or small)
You feel disconnected from your body
You’re craving clarity without forcing it
You want to feel calm, grounded, and confident again
Details
📍 Release Bodywork + Healing (Littleton, CO)
🗓 Thursday, April 9th
⏰ 6:00 PM – 7:30 PM
✨ Cozy, grounding, intimate
🧘♀️ Bring a journal + yoga mat
👉 Spots are limited to keep this space intimate. Save your spot now.
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Midday Reset: AcuDetox Drop-In Clinic
Drop-in AcuDetox sessions to help reduce stress, tension, and create a sense of calm within the body. Give your nervous system the rest it desires.
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Breathwork for Stress Relief: Restore Emotional Balance & Clarity
Stop surviving your week and start thriving in your body.
By Wednesday, the "mental tabs" are usually wide open. You’re carrying the deadlines, the domestic load, and the invisible stress of a hyper-connected world. It’s time to close the tabs and return to your center.
Join us at Release Bodywork + Healing for a 90-minute immersive breathwork journey designed to down-regulate your nervous system and clear emotional stagnation. This isn't just a workshop; it’s a clean slate for your mind and body.
What You’ll Experience:
Conscious Connected Breathing: A guided technique to access deep states of relaxation and emotional release.
Somatic Grounding: Gentle movements to unlock tension in the jaw, neck, and hips.
The "Deep Soak": A period of profound stillness integrated with light energy work.
Integration Circle: A safe space to ground your insights before heading back into your week.
Leave Feeling: ✔ Physically lighter and less "tense." ✔ Mentally clear and focused. ✔ Deeply regulated and ready for a restorative night's sleep.
Details: 📍 Where: Release Bodywork + Healing 5808 S. Rapp Street Unit 265
🗓 When: Tuesday, April 22nd | 6:30 PM – 8:00 PM
✨ The Vibe: A low-light, high-frequency sanctuary. We provide the atmosphere; you provide the breath.
What to Bring: Please bring a yoga mat, a water bottle, and a journal. (We recommend wearing comfortable, layered clothing).
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10:30am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Join us in person to move, release stress, and restore your emotional balance through free-flowing movement!
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Leave the work week at the door and step into your weekend feeling 5lbs lighter.
You’ve spent all week holding it together—the deadlines, the house, the invisible mental load. It ends here. The Friday Night Shed is a 90-minute candlelit sanctuary designed to melt the tension out of your shoulders and the "noise" out of your mind.
This isn't a workout; it’s an unburdening. We’ve created a luxurious, low-light environment where you can shed the stress of the week through fluid somatic movement and restorative energy work.
The Experience Includes:
The Big Exhale: Slow, intentional movement to unlock tight hips and heavy shoulders.
Nervous System Soothing: Techniques to move you from "fight or flight" into "rest and receive."
Energy Clearing: Gentle Reiki integration to reset your field for the weekend.
Quiet Reflection: Short, guided journaling to leave the week's "to-do" list behind.
This is for you if:
You want to start your Saturday feeling rested, not just "recovered."
Your body feels "stiff" from a week of sitting or stress.
You crave a quiet, high-vibe space where nothing is expected of you.
The Details: 📍 Location: Release Bodywork + Healing (Our private downtown sanctuary)
🗓 When: Friday, March 27th | 6:00pm–7:30pm
✨ The Vibe: Dim lights, soothing scents, and total permission to soften.
What to Bring: Just a yoga mat, a journal, and your ready-to-relax self.
Space is limited to 12 women to ensure an intimate, personalized experience. Claim your mat and give yourself the gift of a clean slate. Sign up today!
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Marconics 'BECOMING SOVEREIGN' Free Lecture - Littleton, CO
Discover how to RISE above Fear & reclaim your Stellar Birthright as a Sovereign Cosmic Citizen during Humanity’s SHIFT to 5D+ Consciousness.
Seasonal Ceremony: Spring Equinox Activation
Spring Equinox Ceremony in Littleton, CO | Women’s Circle, Intention Setting & Energy Activation
Spring Into Wellness Open House
Join us for a free Spring Wellness Open House at our Littleton wellness center featuring local holistic practitioners offering services like stretch therapy, Reiki, Marconics energy healing, acudetox (ear acupuncture), face readings, and sound bowl healing.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midday Hatha Slow Flow - Yoga Workshop
Take a nourishing pause in the middle of your day with this gentle, slow-flow Hatha yoga class.
Designed as a calming midday reset, this 60-minute practice focuses on soft, intentional movement, light guided breathing, and spacious transitions to help release tension, encourage circulation, and reconnect you to your body.
Breathwork & Sound Bath with Samantha Veda
Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Bestie's Day Out: Paint, Sip & Play
Grab your bestie for a fun afternoon of painting, sipping drinks, and playing games together!
Self Love Yoga Workshop
In the midst of Valentine’s season, when the world focuses on loving others, this workshop brings you lovingly back home to yourself.
This 90-minute experience is designed to help you reconnect with your heart, soften into your body, and remember the love always lives within you.
Whether you’re craving grounding, nourishment, restoration, or a sense of wholeness… this is your morning.
Sacred Sips and Connections
Come join us for Sacred Sips and Connections, a mid-day gathering for women to connect and share good vibes! Bring your own favorite bevy.
Winter Ceremony
Join intuitive guides Ella Rose & Amy for a sober and transformative full Snow Moon Ceremony honoring the winter cycles of life and death.
Lunar Glow Ceremony - Reiki and Sound Healing In Person. (Littleton , Colorado) with Mystic Moon Healing
Reiki and sound healing experience in person, Littleton Co.
Awaken Your Highest Self: Meditation, Tea & Journaling Ritual
Join us for a heart-opening journey of self-love as we explore the magic of connecting with your higher self. Through a guided meditation filled with fun, whimsical imagery, you’ll create a vivid inner picture of your highest, most aligned version of you. From there, you’ll learn practical tools to recognize, embody, and deepen your connection with this empowering inner guide.
To close our time together, you’ll intuitively craft a cup of tea inspired by your higher self—using ingredients that carry their own healing properties and meaning. As you slowly sip your custom blend, you’ll be guided through reflective journaling that helps you tune into how the tea makes you feel and how this sensory experience opens a deeper connection to your highest self.
Sign up today!
Playful Connections
Uncover Creative ways to Connect with your partner. Dive into a workshop for couples looking to spark their connection through the magic of touch - without the stress of intimacy. This is where you belong.
Marconics 'State of the Universe' Free Lecture - Littleton, CO
Join us in Littleton, CO for Marconics' free, mind-blowing 'State of the Universe' lecture!
Discover truths about Humanity’s SHIFT to 5D+ Consciousness, activate new DNA codes & upgrades, & claim your role in the Planet’s Ascension.
Catch the next wave of Ascension
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Design Your 2026: An Intentional Vision Board Experience
Join us for an experiential vision board workshop like no other!
Breathe & Release with Mitzi Kincaid
Join us for an immersive experience that offers a safe space to explore mindfulness, spirituality, and self-discovery. Embrace this opportunity to breathe, reflect, and step into a higher state of being. We can't wait to see you there!
Important:
Arrive 5-10 minutes prior to check-in and set up. Class will start on time.
Must be 18+ years old
Avoid eating 30 minutes prior
No alcohol in past 24 hours
Not recommended to those pregnant or breastfeeding
THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES
Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love
Join us for a gentle Rose Quartz Crystal Meditation at Release Bodywork + Healing in Downtown Littleton. This heart-opening women’s event offers a calming guided meditation, grounding practices, light journaling, and time to connect with a supportive community.
Perfect for women seeking stress relief, emotional clarity, and a peaceful reset before the holidays. No meditation or crystal experience needed.
Handcrafted Radiance: A Face Serum Workshop + Holiday Self-Love Gathering
A holiday self-love workshop to craft your own face serum, sip tea, and restore your inner radiance.
Sacred Sips and Connections - FREE women's mid-day gathering for connection
Come join us for Sacred Sips and Connections, a mid-day gathering for women to connect and share good vibes! Bring your own favorite bevy.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Rest and Restore with Ocean Jasper
Nurture yourself and refill before the holidays with crystals, meditation and AcuDetox.