Release + Clear with Smoky Quartz and Acudetox
What to expect:
AcuDetox: We will begin the circle with this nervous system reset
Connect with Smoky Quartz: Your own crystal to work with and take home is provided in this
class! We will take a few minutes to learn about this crystal and connect with it’s energy.
Guided Meditation: We will drop into a deeply relaxing guided meditation and experience the
energy and wisdom of this Smoky Quartz crystal.
Reflection, share + journaling: Sharing your insights and wonderings with the group, or
simply taking time to reflect in your own journal is a beautiful way to close this circle.
More about AcuDetox:
AcuDetox (also called AcuWellness) is a gentle five-needle ear acupuncture technique
designed to help your body find balance and calm your nervous system. This deeply relaxing
practice supports stress relief, emotional release, better sleep, and the body’s natural detox
and healing process.
More about our crystal guide for class, Smoky Quartz:
Known as a grounding crystal with nurturing energy, smoky quartz will guide us in this class
toward gathering the fruit of the season while regrounding into ourselves. The earth is cuing
preparation for rest. We work with smoky quartz to shed what’s done, reflect on what’s been,
and begin pulling our energy from the external focus and back within.
What to bring:
• Yoga mat
• Blanket for comfort
• Journal + pen
When: Thursday, Nov 13th, 12:00-1:00pm
Location: Release Bodywork + Healing Wellness Center - Littleton, CO
Investment: $44, includes your own crystal!
