At Release Bodywork + Healing, our healing services are designed to support women who are carrying stress, tension, and emotional load in their bodies — and are ready for care that goes beyond surface-level relief.
Our work blends practitioner-assisted movement, nervous system support, and energy-based care to help reduce pain, calm the body, and restore a sense of ease and balance. Whether you’re feeling physically tight, emotionally overwhelmed, or simply disconnected from your body, sessions are tailored to meet you where you are.
Each healing session is intentionally unhurried and personalized, allowing your nervous system to settle and your body to release what it’s been holding — physically and emotionally.
We also offer thoughtfully crafted monthly wellness subscriptions for women who value consistent support, long-term relief, and deeper connection with their bodies over time.
Not sure where to start? Stretch therapy is often the foundation of our work and a supportive first step for many clients.
Movement: Stretch Therapy
Practitioner-assisted stretch therapy designed to reduce pain, improve mobility, and support bodies that carry stress, life experience, and time.
This work is especially supportive for women who are active, health-conscious, and noticing stiffness, tension, or slower recovery—despite doing “all the right things.” Stretch therapy helps release joint and muscle tension, improve range of motion, and restore a sense of ease and confidence in movement.
Who it’s for:
Women whose bodies are holding stress, emotional load, or the effects of aging—and who want to continue moving, exercising, and living fully with less discomfort.
What to expect:
Hands-on assisted stretching tailored to your body and goals. Sessions may also include cupping and calming nervous system support to enhance recovery and relaxation when appropriate.
Investment:
$127/session
Packages and memberships available for ongoing care and long-term support.
Energy Healing: Reiki + Holistic Support
A calming, hands-on energy-based session designed to support nervous system regulation, emotional release, and deep rest. Reiki is especially helpful for women whose stress, overwhelm, or emotional load is showing up physically—through tension, fatigue, pain, or disrupted sleep.
These sessions support your body’s natural ability to reset, helping you feel lighter, more grounded, and more at ease in yourself.
Who it’s for:
Women who feel stressed, overwhelmed, emotionally heavy, or “off,” and want support beyond physical work—without needing to talk through everything or understand energy healing ahead of time.
What to expect:
You’ll rest comfortably while gentle, hands-on energy work supports your body’s natural regulation process. Sessions may also include grounding aromatherapy, breathwork, or subtle movement to help your system settle and integrate.
Investment:
$133/session
Special Combined Session — Release Ritual
A full-body stretch session combined with Reiki support to ease physical tension and calm the nervous system—ideal for women who carry stress in their bodies and want deeper, longer-lasting relief.
$222/session
Why Choose Release Bodywork + Healing
At Release Bodywork + Healing, we believe the body is intelligent — and with the right support, it knows how to unwind, recover, and heal. Our work is rooted in creating a calm, safe environment where your nervous system can settle and your body can release tension it’s been holding for far too long.
Each session is intentionally unhurried and personalized. You’re never treated like a number or rushed through a routine. Instead, we meet your body where it is — whether you’re carrying physical pain, chronic stress, emotional load, or simply the effects of a full life.
My approach blends years of hands-on bodywork experience with nervous system support and intuitive care. Clients often share that sessions feel like a deep exhale — the kind you didn’t realize you were holding — leaving them feeling lighter, more grounded, and more at ease in their bodies.
This is a space for women who want thoughtful, supportive care that honors both the physical body and the internal experience. You’re not just booking an appointment — you’re choosing a place where your wellbeing is respected, your body is listened to, and care is delivered with presence and integrity.
SERVICES
Energy Healing Session
Reiki is an ancient universal life force energy and Japanese healing technique that promotes holistic healing and energetic alignment of body, mind, spirit, and heart. The high-vibration energy medicine of Reiki reduces anxiety, stress, and energy blocks. Reiki promotes the body's ability to heal itself and enhance spiritual connection for vibrant health and well-being.
This session will begin with a card draw, intention setting and discussion before we begin our work together. If you would like to add on Warm Cacao for a heart opener, you will have that opportunity.
We recommend coming in comfortable clothing.
Investment: $133/session
Premium Stretch Therapy Session
During your session, we will go through a series of stretches designed to open your fascial tissue to promote healing and release pain/trauma stored in the body. Through various movements, we will release and unlock anything that is stagnant. Throughout the session we will use different facial tools, cupping, essential oils, aromatherapy and more to enhance your experience while getting long-lasting results. At the end of your visit, I invite you to relax and take it all in while enjoying a refreshing cup of tea.
Investment: $127/session
Release Ritual
During your session, we will go through a full body series of stretches to open your fascial tissue to promote healing and release pain/trauma. This session couples with Reiki Energy Healing to release any stagnant emotions that might be causing pain and tension. I also use a variety of tools and techniques including aromatherapy, calming music, and CBD for maximum healing and relaxation. At the end of your visit, I invite you to relax and take it all in while enjoying a refreshing cup of tea.
A full nervous system reset in one sacred session.
Investment: $222/session
Wellness Options
Packages
Packages include Stretch sessions only (Normatec boots are a membership perk).
3, 6 or 10 Pack
Buy 3 Stretch Sessions
Investment: $375
Buy 6 Stretch Sessions
Investment: $690
Buy 10 Stretch Sessions
Investment: $1,100
Recover - 2 Sessions/Month
This is not a one-off appointment.
This is a rhythm of care.
Your monthly reset—twice. Two touchpoints of support to keep your body open, your stress lower, and your nervous system steady before things pile up.
Each month includes two sessions—Stretch Therapy and/or Reiki—with Normatec boots included to support recovery, regulation, and lasting change.
What’s Included:
2 Stretch Therapy and/or Reiki sessions/month
Complimentary Normatec boot treatment (each visit, up to 45 min)
Priority booking
Complimentary tea
1 guest pass/quarter
$10 off Symphony of the Cells add-on
$10 off all Embodied Alchemy Collective events
3-month commitment required
This Membership Is For You If:
You want consistent support—not crisis care
You’re ready to make your health a non-negotiable
You want momentum without overcommitting
This Membership Is Not For:
One-and-done sessions
Last-minute-only energy
Waiting until you’re already burnt out
Restore+ — 2 Sessions/Month
This is not a one-off appointment. This is a rhythm of care—at the highest level.
Restore+ is for the person who’s done waiting until they’re depleted. With two intentional sessions each month (Stretch Therapy and/or Reiki), you’re supported consistently enough to create real momentum—more mobility, less tension, steadier energy, and a nervous system that feels safer in your body.
Every visit includes Normatec boots plus built-in integration—cupping as needed and guided meditation during boots time—so you don’t just “get work done,” you actually absorb it.
What’s Included:
2 Stretch Therapy and/or Reiki sessions/month
Complimentary Normatec boots each visit (up to 45 min)
Meditation during boots time + cupping included (as needed)
Priority booking + complimentary tea
$15 off Symphony of the Cells add-on + EAC events
2 guest passes per quarter
3-month commitment required
This Membership Is For You If:
You want consistent support—not crisis care
You’re ready for deeper regulation and faster progress
You want wellness woven into your life, not squeezed in last minute
This Membership Is Not For:
One-and-done sessions
Last-minute-only energy
Waiting until you’re already burnt out
Not sure where to start? Begin with Stretch Therapy
FAQs
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Everyone! Whether you sit at a desk all day, you’re a professional athlete, a dancer, a SAHM, or struggling from previous injuries, FST can help improve your performance at any age or level.
Stretch Therapy helps:
Improve your range of motion for better overall physical performance.
Reduce pain, stiffness, and tightness in your muscles.
Proactively prevent injuries.
Enhance your flexibility, strength, posture, and circulation.
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Reiki is for anyone seeking balance, calm, and deeper connection. It helps release stress, tension, and emotional heaviness while supporting the body’s natural ability to heal.
It’s especially beneficial if you’re feeling anxious, stuck, or simply craving peace and renewal. Reiki is gentle, noninvasive, and safe for everyone — a beautiful way to restore harmony to body, mind, and spirit.
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Please wear something you can move around easily in without restriction—comfortable athletic wear works best for both stretch therapy sessions and reiki! Avoid jeans, skirts, or anything uncomfortable when lying down. Please remove jewelry before your appointment.
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Yes — sessions roll over for 30 days as long as your membership remains active. After 30 days, unused sessions expire.
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Each membership requires a 3-month minimum commitment. This container creates the consistency needed for real transformation and allows your body and nervous system to experience lasting results.
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You may cancel after the 3-month commitment is completed. Early cancellations are not permitted.
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All memberships are billed automatically each month on your enrollment date.
All appointments require payment at the time of booking, ensuring your session time is fully reserved. -
A guest pass allows you to offer one complimentary 30-minute session to a friend or family member once per quarter (every 3 months).
It’s a beautiful way to share the healing experience with someone you love while helping them get introduced to Release Bodywork + Healing. -
Symphony of the Cells is not included in the membership, but members do receive a special discounted rate on the protocol. You’re welcome to add it to any session for a little extra therapeutic support.
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Packages are available for clients who want flexibility without committing to a monthly plan. Subscriptions are best for long-term support, but packages offer another accessible option.
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Your membership continues month-to-month unless you choose to cancel. Most clients stay because they love how supported and grounded they feel in their wellness rhythm.
