Rest and Restore with Ocean Jasper
Imagine dropping into a relaxing guided meditation
surrounded by crystal energy.
In this pre-holiday crystal class, we will take the
time to reset the nervous system with acudetox,
refill with a deeply restorative meditation, and
connect with crystals that support our energy.
Before the business and rush of the holidays, allow
yourself to be fully nourished and refilled. Consider this
the Season of Self Love!
What to expect:
AcuDetox: We will begin the circle with this nervous system reset
Connect with Ocean Jasper: Your own crystal to work with and take home is provided in this
class! We will take a few minutes to learn about this crystal and connect with it’s energy.
Guided Meditation: We will drop into a deeply relaxing guided meditation and experience the
energy and wisdom of this Ocean Jasper crystal.
Reflection, share + journaling: Sharing your insights and wonderings with the group, or
simply taking time to reflect in your own journal is a beautiful way to close this circle.
More about AcuDetox:
AcuDetox (also called AcuWellness) is a gentle five-needle ear acupuncture technique
designed to help your body find balance and calm your nervous system. This deeply relaxing
practice supports stress relief, emotional release, better sleep, and the body’s natural detox
and healing process.
More about our crystal guide for class, Ocean Jasper:
Ocean Jasper has a restorative, grounding, earthing energy that promotes deep relaxation,
reconnection, and balance. It’s subtle but steady energy wraps you in comforting, nurturing
warmth, helps you realign, rebalance, and get back to peace and happiness. Before the busy
season ahead, we will take a moment to rest and restore our energy, nurture ourselves and
enjoy the moment of ease.
What to bring:
• Yoga mat
• Blanket for comfort
• Journal + pen
When: Thursday, Nov 20th, 7:30-8:30pm
Location: Release Bodywork + Healing Wellness Center - Littleton, CO
Investment: $44, includes your own crystal!
