Dive into your body's wisdom and learn to trust its messages in this empowering, hands-on workshop!
The Body’s "Yes": A Workshop on Embodied Self-Trust
Stop second-guessing your intuition and start hearing your body’s clear "Yes."
We are often taught to make decisions from the neck up—analyzing, list-making, and overthinking. But your most reliable compass isn't in your head; it’s in your nervous system.
Join the Embodied Alchemy Collective for a light, restorative evening dedicated to the art of Somatic Listening. This 90-minute session is designed to help you distinguish the "noise" of anxiety from the "truth" of your intuition.
What We’ll Explore:
The "Body Compass" Exercise: A guided somatic visualization to identify where your body holds "Yes" and where it holds "No."
Vagus Nerve Tapping: Simple, self-applied touch techniques to calm the mind and open the heart space.
Intuitive Journaling: Prompted reflection to bridge the gap between your physical sensations and your daily decisions.
Restorative Stillness: A gentle integration period to lock in your new sense of self-trust.
Leave Feeling: ✔ Confident in your ability to "feel" the right path forward. ✔ Quiet in the mind and grounded in the belly. ✔ Deeply connected to a supportive community of women.
Details: 📍 Location: Release Bodywork + Healing
🗓 When: Thursday, April 9th | 6:00 PM – 8:00 PM
✨ The Vibe: Calm, reflective, and empowering.
What to Bring: Just your journal and a yoga mat. No extra supplies or fees required.
