Join us in person to move, release stress, and restore your emotional balance through free-flowing movement!
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Leave the work week at the door and step into your weekend feeling 5lbs lighter.
You’ve spent all week holding it together—the deadlines, the house, the invisible mental load. It ends here. The Friday Night Shed is a 90-minute candlelit sanctuary designed to melt the tension out of your shoulders and the "noise" out of your mind.
This isn't a workout; it’s an unburdening. We’ve created a luxurious, low-light environment where you can shed the stress of the week through fluid somatic movement and restorative energy work.
The Experience Includes:
The Big Exhale: Slow, intentional movement to unlock tight hips and heavy shoulders.
Nervous System Soothing: Techniques to move you from "fight or flight" into "rest and receive."
Energy Clearing: Gentle Reiki integration to reset your field for the weekend.
Quiet Reflection: Short, guided journaling to leave the week's "to-do" list behind.
This is for you if:
You want to start your Saturday feeling rested, not just "recovered."
Your body feels "stiff" from a week of sitting or stress.
You crave a quiet, high-vibe space where nothing is expected of you.
The Details: 📍 Location: Release Bodywork + Healing (Our private downtown sanctuary)
🗓 When: Friday, March 27th | 6:00pm–7:30pm
✨ The Vibe: Dim lights, soothing scents, and total permission to soften.
What to Bring: Just a yoga mat, a journal, and your ready-to-relax self.
Space is limited to 12 women to ensure an intimate, personalized experience. Claim your mat and give yourself the gift of a clean slate. Sign up today!
