Mobility training to help you stay moving

Stretch therapy is practitioner-assisted stretching that focuses on treating muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. This dynamic, hands-on healing modality improves flexibility, blood flow, range of motion, and overall physical well-being through targeted techniques tailored to your body’s needs and goals. 

I take a multi-faceted approach to healing, offering my clients cupping therapy, Normatec recovery, use of essential oils and the Graston technique in addition to personalized one-on-one stretch therapy. The tools and techniques I use in my practice are designed to help improve your connection to your body and aid in your healing journey. 

Stretch therapy is for you if…

You carry stress and tension in your joints and are looking for effective and lasting pain relief.

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You’re an athlete looking to amplify your training routine and improve your performance. 

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You are recovering from an injury and looking for a natural alternative to pain meds.

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You want to maintain or improve your mobility, flexibility, and posture as you get older.

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SERVICES

The Align & Restore Consultation

The Align & Restore Consultation is your first step toward a balanced, revitalized body. In this in-person session, we’ll explore your wellness history, concerns, and goals to create a personalized plan for healing. Whether you seek relief from tension, improved flexibility, or deeper relaxation, this session sets the foundation for your journey to renewal. It will follow with a short stretch session and post session feedback. This initial session will be approximately 75 minutes.


Investment: $200

Premium Stretch Therapy Session

During your session, we will go through a series of stretches designed to open your fascial tissue to promote healing and release pain/trauma stored in the body. Through various movements, we will release and unlock anything that is stagnant. Throughout the session we will use different facial tools, cupping, essential oils, aromatherapy and more to enhance your experience while getting long-lasting results. At the end of your visit, I invite you to relax and take it all in while enjoying a refreshing cup of tea. 


Investment: $125/session

Full Body Stretch Therapy Session + Normatec Boots

During your session, we will go through a full body series of stretches to open your fascial tissue to promote healing and release pain/trauma. This session includes Normatec boots to decrease soreness, inflammation, and recovery time while increasing blood flow to the body. I also use a variety of tools and techniques including aromatherapy, calming music, and CBD for maximum healing and relaxation. At the end of your visit, I invite you to relax and take it all in while enjoying a refreshing cup of tea. 


Investment: $200/session

PACKAGES

6 Pack

Buy 6 Premium Stretch Sessions

Investment: $690

Wellness Monthly Packages

Elevate your wellness with our personally designed wellness sessions suitable for all lifestyles. These are designed to balance your body, mind, and energy through the powerful combination of stretch therapy and reiki healing energy. Enjoy exclusive member perks and more! Choose from Flow & Align giving you 1 premium stretch session and 1 Reiki session a month. Or if you are a lover of stretch therapy, try out our Revive and Thrive Duo giving you 2 premium stretch therapy sessions a month. All unused sessions roll over to the next month. Requires a 3 month commitment with the option to cancel anytime after. Cancelation forfeits all unused sessions.

What to expect with these options:

*Priority booking

*Discounted additional sessions

*Discounted tickets for wellness events

*Free gift with sign-up

Investment: $225 a wellness plan

10 Pack

Buy 10 Premium Stretch Sessions

Investment: $1,100

BOOK YOUR STRETCH THERAPY OR REIKI APPOINTMENT

  • "ReRe is awesome! I so look forward to my stretch appointments. She knows what she's doing, works magic, is so easy to vibe with, and the entire process is so smooth and straightforward. If you haven't gotten stretched yet you're missing out on a real treat- your body will thank you!!!!”

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FAQs

  • Everyone! Whether you sit at a desk all day, you’re a professional athlete, a dancer, a SAHM, or struggling from previous injuries, FST can help improve your performance at any age or level.

    Stretch Therapy helps:

    • Improve your range of motion for better overall physical performance.

    • Reduce pain, stiffness, and tightness in your muscles.

    • Proactively prevent injuries.

    • Enhance your flexibility, strength, posture, and circulation.

  • Please wear something you can move around easily in without restriction—comfortable athletic wear works best for both stretch therapy sessions and reiki! Avoid jeans, skirts, or anything uncomfortable when lying down. Please remove jewelry before your appointment.

  • Stretch therapy releases stored energy, emotions, and trauma from the body, and a private session allows for vulnerability in a comfortable, safe setting. My training is backed by the Stretch to Win Institute and requires the completion of a 40-hour workshop. I have a deep understanding of the mind-body connection and how to utilize breath as another tool to help guide you during your session.

  • If you’re ready to get started, book your appointment here! If you have any questions or want more info, feel free to reach out to me here.

  • Yes! Please send an email to rerefitness303@gmail.com to book your event at least 30 days in advance.

  • Yes, I do! If you live in Littleton, Highlands Ranch, Golden, or within 15 miles of 80127 and would prefer an in-home session, I will happily bring stretch therapy to you so you can enjoy it from the comfort of your home.