How Stretch Therapy Can Help Relieve Migraine Symptoms
Migraines are a common and debilitating neurological disorder that can cause severe pain, nausea, vomiting, and sensitivity to light and sound. While there is no cure for migraines, there are a number of treatments that can help to relieve symptoms.
Stretch therapy is one natural way to find relief from migraines. Stretching can help to relax muscles, improve circulation, and reduce stress. These are all factors that can contribute to migraines.
How Stretch Therapy Works
When you stretch, you are lengthening the muscles and tendons in your body. This can help to relieve muscle tension, which is a common trigger for migraines. Stretching can also improve circulation, which can help to bring more oxygen and nutrients to the brain. This can help to reduce inflammation and pain.
In addition, stretching can help to reduce stress. Stress is another common trigger for migraines. When you stretch, you are taking some time for yourself to relax and focus on your body. This can help to reduce stress levels and make it less likely that you will experience a migraine.
Which Stretches Are Best for Migraines?
There are a number of different stretches that can be helpful for migraines. Some of the most effective stretches include:
Neck stretches: Neck stretches can help to relieve tension in the neck and shoulders, which are common migraine triggers. To do a neck stretch, gently tilt your head to one side and hold for 30 seconds. Repeat on the other side.
Shoulder stretches: Shoulder stretches can help to relieve tension in the shoulders and upper back. To do a shoulder stretch, reach your right arm overhead and bend your elbow so that your hand is behind your head. Gently pull your right elbow down towards your left shoulder. Hold for 30 seconds. Repeat on the other side.
Back stretches: Back stretches can help to relieve tension in the back, which can also be a migraine trigger. To do a back stretch, lie on your back with your knees bent. Slowly reach your arms overhead and clasp your hands together. Gently pull your arms towards your feet. Hold for 30 seconds.
How Often Should You Stretch?
It is important to stretch regularly to get the most benefit from stretch therapy. You should aim to stretch at least 3 times per week. However, if you are experiencing a migraine, you can also stretch as needed to help relieve symptoms.
How to Stretch Safely
When stretching, it is important to start slowly and gradually increase the intensity of your stretches as you get more comfortable. If you experience any pain during a stretch, stop immediately.
It is also important to listen to your body. If you are feeling tired or stressed, it may not be the best time to stretch. Instead, try to find a time when you are feeling relaxed and focused.
Stretch therapy is a safe and effective way to find relief from migraine symptoms. If you are looking for a natural way to manage your migraines, try assisted stretch therapy out. These trained professionals can help provide some relief and get you to feel better again faster.
