Midday Reset: Tea, Gentle Stretch & Reflection
A calming mid-day pause to reconnect with your body and reset your nervous system
Midday Reset is a relaxed, daytime wellness gathering created for women who want to slow down, release tension, and feel more grounded—without the intensity of a nighttime event.
No prior experience is needed. Come as you are.
What to Expect
This is a gentle, conversational experience designed to fit naturally into a shared wellness space.
You’ll enjoy:
Nourishing tea
Gentle, guided seated and standing stretches (no floor work required)
Simple journaling and reflection prompts
Optional sharing and light conversation
This is not a silent meditation or high-energy class. Movement, quiet conversation, and natural flow are welcome.
This Is For You If…
You’re feeling stressed, tight, or mentally overloaded
You prefer daytime gatherings
You want a gentle reset without overwhelm
You’re curious about holistic wellness and embodied care
This Is Not For…
Deep silence, sound healing, breathwork, or ceremonial experiences
Intense or athletic-style movement
What to Bring
Yoga mat
Journal + pen
Comfy clothes you can move in
Tea and guidance are provided.
Please note: this is a shared wellness space. Light foot traffic may occur and is intentionally accounted for in the flow of this event.
Time
11:00am–1:00pm
About the Host
Facilitated by ReAnna, stretch therapist and Reiki practitioner, and founder of Release Bodywork + Healing and The Embodied Alchemy Collective. ReAnna supports women in calming their nervous systems, releasing tension, and reconnecting with their bodies through gentle, embodied practices.
💛 Community Note
This event is hosted by The Embodied Alchemy Collective, a local women’s wellness community. Guests are welcome, and you’ll have the opportunity to learn more if it feels aligned.
